11/20/2019 - Renewed Strength CrossFit

11/20/2019

November 20, 2019
Levi Kirk

Renewed Strength CrossFit – CrossFit

Back Squat (2,2,2,2,2 (85%))

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

– 3 hang squat cleans (115/75) (RX+135/95)

– 30 double unders