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11/20/2019
November 20, 2019
Levi Kirk
Renewed Strength CrossFit – CrossFit
Back Squat (2,2,2,2,2 (85%))
Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP
– 3 hang squat cleans (115/75) (RX+135/95)
– 30 double unders
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