Renewed Strength CrossFit – CrossFit

Deadlift (3×3 (MOD-HEAVY))

ROMANIAN DEADLIFT (2×10 (LIGHT-MODERATE))

@ MODERATE WEIGHT

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP:

-5 TOES TO BAR

-7 DB HANGCLEAN (35/20)(RX+: 50/35)

-9/8 CAL BIKE

Metcon (No Measure)

MOBILITY:

1 MIN QUAD SMASH W/ BARBELL

1 MIN GRIP SMASH W/ BARBELL

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

14 MIN AMRAP:

-20 AIR SQUATS

-20 ALT. LUNGES

-:30 SEC PLANK