Renewed Strength CrossFit – CrossFit

Front Squat (5,5,5 (70%))

Front Squat (2,2,2 (80%))

Metcon (Time)

– 5 squat snatch (95/65) (RX+135/95)

– 15 ttb

– 25 cal row

( 1 min break)

X 5
take one minute break between rounds

score = total time (time the last round is complete)