Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(20 MIN AMRAP)
– 7 hspu
– 5 burpee to plate (45 lbs plate)
– 3 ball over shoulder (100/80) (RX+150/100)
– 1 rope climb (scale 5 ring rows)
(every 2 rounds- 12/10 cal bike)