Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 MIN AMRAP:
-10/9 CAL BIKE
-5 BURPEES
-SHUFFLE SPRINT (15′,30′,45′)
*MIN 5,10,15,20 STOP AND DO 10 HSPU RX+: 15*
Metcon (No Measure)
MOBILITY:
1 MIN DELT SMASH W/ LACROSSEBALL
1 MIN TRICEP SMASH W/ LACROSSEBALL
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT:
25 MIN AMRAP:
-10 BURPEES
-20 MOUNTAIN CLIMBERS
-SHUTTLE SPRINT (15′,30′,45′)