Renewed Strength CrossFit – CrossFit
Metcon (Time)
THANKSGIVING DAY WOD: (9-10:00)
IN TEAMS OF 2-4
-5K ROW
-100 BURPEE PULL UPS
-100 WALL BALLS (20/14)
-100 BOX JUMPS
-5 MILE BIKE
(TEAMS OF 2- 100)
(TEAMS OF 3- 125)
(TEAMS OF 4- 150)
ALT. AS NEEDED