Renewed Strength CrossFit – CrossFit
Metcon (Time)
(buy in 750 meter row)
– 10 burpee box jump overs
– 10 power cleans (135/95) (155/115)
X 4
(buy out 750 meter row)
GHD SITUPS
3X20
scale 3X30 situps
(buy in 750 meter row)
– 10 burpee box jump overs
– 10 power cleans (135/95) (155/115)
X 4
(buy out 750 meter row)
3X20
scale 3X30 situps
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