Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 15 dumbell bench press (35/20) (RX+50/35)
– 7 hang clean (135/95) (RX+155/115) unbroken
– 7 strict pullups
2 min break
X 5
Metcon (Calories)
10 rounds tabata cal bike
20 secs on
10 secs off
score= total cals