Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 15 dumbell bench press (35/20) (RX+50/35)

– 7 hang clean (135/95) (RX+155/115) unbroken

– 7 strict pullups

2 min break

X 5

Metcon (Calories)

10 rounds tabata cal bike

20 secs on

10 secs off

score= total cals