Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

(35 MIN AMRAP)

– 50 back squats (95/65)

– 50 situps (RX+ GHD situps)

– 50 cal row

– 10 devil press (35/20) (RX+50/35)

– 10 ball over shoulder (100/80) (RX+150/100)

– 10 rope climbs (scale 30 ring rows)

(both partners-MIN 10- 500 meter run)

(both partners-MIN 20- 400 meter run)

(both partners- MIN 30- 200 meter run)
alternate partners as needed