Renewed Strength CrossFit – CrossFit
Metcon (Time)
5 ROUNDS FOR TIME:
– 30 DOUBLE UNDERS
– 20 GROUND TO OVERHEAD W/ MEDBALL (20/14)(RX+: 25/20)
-10 KBS (53/35)(RX+: 70/53)
-400 M ROW
Metcon (No Measure)
MOBILITY:
1 MIN ACHILLES SMASH ON KB
1 MIN PSOAZ SMASH ON KB
Metcon (Time)
AT HOME WORKOUT:
5 ROUNDS FOR TIME
-30 JUMPING JACKS (RX+: DUBZ)
-20 MOUNTAIN CLIMBERS
-10 BURPEES
-RUN 400 M