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MORE INFO
SCHEDULE
DROP IN
PROGRAMS
GROUP TRAINING
PERSONAL TRAINING
NUTRITION
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Get started
11/01/2016
November 1, 2016
Levi Kirk
Renewed Strength CrossFit – CrossFit
max back squat (1)
work up to 1 rep max
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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