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DROP IN
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11/02/2017
November 2, 2017
Levi Kirk
Renewed Strength CrossFit – CrossFit
Bench Press (5X5 – work to a heavy set of 5)
Metcon (Time)
-(5/4) strict pullups (RX+7/6)
– 10 push jerk (115/85)
X 5
-buy out 100 double unders
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