Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
20 min EMOM
-odd mins 1 squat snatch (70%) + 3 OHS
-even mins 8 pullups (RX+ 10)
20 min EMOM
-odd mins 1 squat snatch (70%) + 3 OHS
-even mins 8 pullups (RX+ 10)
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