Renewed Strength CrossFit – CrossFit
Metcon (Time)
500 Meter Run Buy In
20 Wall Balls 20/14
20 Box Jumps 24/20
20 OH Lunges with Ball 20/14
X3
500 Meter Run Buy Out
Metcon (No Measure)
5×5 Ring Dips
500 Meter Run Buy In
20 Wall Balls 20/14
20 Box Jumps 24/20
20 OH Lunges with Ball 20/14
X3
500 Meter Run Buy Out
5×5 Ring Dips
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