Renewed Strength CrossFit – CrossFit
Power Clean (2,2,2,2,2)
work up to a heavy set of two
Metcon (AMRAP – Rounds and Reps)
– 5 hspu (RX+ deficit)
– 5 strict pullups
– 15 situps
(8 min amrap)
deficit= 2 45s per side
work up to a heavy set of two
– 5 hspu (RX+ deficit)
– 5 strict pullups
– 15 situps
(8 min amrap)
deficit= 2 45s per side
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