Renewed Strength CrossFit – CrossFit
Metcon (Time)
15 Deadlift 225/165
20 Toe to Bar
x3
s
3-1 Minute Plank Holds
Rest 1 Minute Between Plank Holds
15 Deadlift 225/165
20 Toe to Bar
x3
3-1 Minute Plank Holds
Rest 1 Minute Between Plank Holds
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