Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(buy in 50/40 cals on bike)

– max effort alt. dumbell snatch (35/20) (RX+50/35)

(4 min amrap)

1 min break

Metcon (AMRAP – Reps)

(buy in 40/30 cals on the bike)

– max effort overhead lunges

(alt. legs)

(4 min amrap)

1 min break
(ONE DUMBELL)

1-Mile Run (Time)

Max Effort 1-Mile Run
(3 laps)