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MORE INFO
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DROP IN
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11/14/2016
November 14, 2016
Levi Kirk
Renewed Strength CrossFit – CrossFit
Metcon (Time)
5 Thrusters 95/65
10 Ring Dips
5 Thrusters
10 Burpees
x5
Front Squats (5,5,5,5)
4 Sets of 5 @ 75%
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