11/14/2016 - Renewed Strength CrossFit

11/14/2016

November 14, 2016
Levi Kirk

Renewed Strength CrossFit – CrossFit

Metcon (Time)

5 Thrusters 95/65

10 Ring Dips

5 Thrusters

10 Burpees

x5

Front Squats (5,5,5,5)

4 Sets of 5 @ 75%