Renewed Strength CrossFit – CrossFit

Bench Press (3X8 65%)

Metcon (AMRAP – Rounds)

24 min EMOM

(min 1) 5 power cleans (70%)

(min 2) 10 bar facing burpees

(min 3) 30 double unders (RX+50)
score = rounds complete + weight used for cleans (10 lbs increments) 200lbs =20 reps