Renewed Strength CrossFit – CrossFit
Metcon (Time)
12 C&J’s (185,135)
400 Meter Run
6 C&J’s
200 Meter Run
3 C&J’s
100 Meter Run
Metcon (AMRAP – Reps)
Tabata Sit-Ups
8 Rounds of:
-20 Seconds On
-10 Seconds Off
Lowest Round is Your Score