Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 400 meter row
– 40 situps (RX+ 20 GHD)
– 5C2B+ 5 ring dips (RX+5 ring muscle ups)
(20 min amrap)
– 400 meter row
– 40 situps (RX+ 20 GHD)
– 5C2B+ 5 ring dips (RX+5 ring muscle ups)
(20 min amrap)
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