Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(partner wod)
– 6 deadlifts (245/165) (RX+275/185)
– 16 hspu
– 26 wallballs (20/14) (25/20)
(16 min amrap)
alternate as many times as needed with your partner
Metcon (AMRAP – Rounds)
8 min EMOM
– handstand walk 18 ft
(scale- 40 sec handstand hold
score = rounds complete