Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 Burpee Pull-Ups RX+Muscle Ups

6 Deadlift (205/155) RX+ (245/185)

9 Wall Balls (20/14) RX+ (25/20)

12 Minute AMRAP

Metcon (Time)

150 Double Unders

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