Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 5 squat snatch 65%
– 200 meter run
X 8
add weight in the comments
Metcon (AMRAP – Reps)
5- legless rope climbs
– 5 squat snatch 65%
– 200 meter run
X 8
add weight in the comments
5- legless rope climbs
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