Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 20 pullups (RX+ C2B)
– run 500 meters
– 30 C&J (115/75) (RX+135/95)
– run 500 meters
– 20 pullups (RX+ C2B)
– 20 pullups (RX+ C2B)
– run 500 meters
– 30 C&J (115/75) (RX+135/95)
– run 500 meters
– 20 pullups (RX+ C2B)
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