Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 1000 meter row
– 100 double unders
– 80 situps
– 60 OHS (95/65)
– 40 pullups
– 20 hspu
– 1000 meter row
– 100 double unders
– 80 situps
– 60 OHS (95/65)
– 40 pullups
– 20 hspu
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