Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 5 hspu
– 10 front squats (115/75)
– 20 double unders
(15 min amrap)
– 5 hspu
– 10 front squats (115/75)
– 20 double unders
(15 min amrap)
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