Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 8 hang cleans (155/115) (RX+ 185/135)
– 12 pistols
X 3
– 4 hang squat cleans
– 12 burpees
X 3
2k Row (Time)
Max Effort 2k Row
– 8 hang cleans (155/115) (RX+ 185/135)
– 12 pistols
X 3
– 4 hang squat cleans
– 12 burpees
X 3
Max Effort 2k Row
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