Renewed Strength CrossFit – CrossFit

Metcon (Time)

PARTNER WOD

– 50 wallballs

– run 150 meters (together)

– 50 kbs (70/53)

– run 150 meters (together)

– 50 box jumps

– run 150 meters (together)

– 50 ghd

– run 150 meters (together)

(28 min amrap)