Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 3 rope climbs
– 20 ft handstand walk
– 6 deadlifts (315/225)
– 20 ft handstand walk
X 3
– 3 rope climbs
– 20 ft handstand walk
– 6 deadlifts (315/225)
– 20 ft handstand walk
X 3
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