Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(4 min amrap)

– 5 power clean and jerks (135/95)

– 5 bar over burpees

(1 min off)

Metcon (AMRAP – Rounds and Reps)

(3 min amrap)

– 5 front squats (135/95)

– 5 bar over burpees

(2 min break)

Metcon (AMRAP – Rounds and Reps)

(2 min amrap)

-5 hang cleans (135/95)

-5 bar over burpees