Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
(1 mile run buy in)
remainder of time
– (3 ring muscle ups RX+) (4 C2B pullups+ 4 ring dips RX)
– 6 box jumps (24/20)
– 9 overhead squats (95/65)
15 MIN AMRAP
(1 mile run buy in)
remainder of time
– (3 ring muscle ups RX+) (4 C2B pullups+ 4 ring dips RX)
– 6 box jumps (24/20)
– 9 overhead squats (95/65)
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