Renewed Strength CrossFit – CrossFit
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon (AMRAP – Rounds)
10 min EMOM
– 1 squat snatch 80%
(scale 3X50%)
write weight in comments
For Time: 30 Snatches, 135# / 95#
10 min EMOM
– 1 squat snatch 80%
(scale 3X50%)
write weight in comments
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