Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(20 min amrap)
– 300 meter row
– 20 situps
– 10 wallballs
– 5 pullups (RX+C2B)
(20 min amrap)
– 300 meter row
– 20 situps
– 10 wallballs
– 5 pullups (RX+C2B)
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