Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 6 power snatch (115/75) (RX+135/95)
– 12 ttb
(10 min amrap)
2 min break
Metcon (AMRAP – Rounds and Reps)
– 3 squat snatch(115/75) (RX+135/95)
– 6 burpee pullups
(8 min amrap)