Renewed Strength CrossFit – CrossFit

Snatch (3×2 @ 80%)

Back Squat (4×2 @ 85%)

BTW SETS DO 10 STRICT PULL UPS + 80% ME RING ROWS

Metcon (AMRAP – Rounds)

E2MOM x8 ROUNDS

-1 POWER SNATCH + 1 SQUAT SNATCH (65-70%)

-4 HSPU (RX+: PARALLETTS)

-8 BAR FACING BURPEES
MENS PARALLETTS: #45 PLATE + ABMAT

WOMEN’S PARALLETTS: #45+#25+ABMAT

Metcon (No Measure)

MOBILITY:

1 MIN DELT SMASH W/ LACROSSEBALL

1 MIN COUCH STRETCH PER SIDE

Metcon (AMRAP – Rounds)

AT HOME WORKOUT:

E2MOM x8 ROUNDS

150 M RUN (RX+: 200)

20 AIR SQUATS

10 PUSH UPS