Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(3 MIN AMRAP)

-1 MILE BIKE

-MAX MEDBALL SIT UPS IN REMAINING TIME (20/14)(25/20)

(1 MIN OFF)

(3 MIN AMRAP)

-600/500 M ROW

-MAX MEDBALL SIT UPS IN REMAINING TIME

(1 MIN OFF)

x4 ROUNDS
32 MINUTES TOTAL

Metcon (No Measure)

MOBILITY:

1 MIN SEAL STRETCH

1 MIN RHOMBOID SMASH W/ BALL

Metcon (AMRAP – Reps)

AT HOME WORKOUT:

3 MIN AMRAP

-300 M RUN

-MAX SIT UPS IN REMAINING TIME

REST 1 MINUTE

3 MIN AMRAP

-40 MOUNTAIN CLIMBERS

-MAX SIT UPS IN REMAINING TIME

x4