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12/03/2018
December 3, 2018
Levi Kirk
Renewed Strength CrossFit – CrossFit
Shoulder Press (7,7,7 (60%))
Push Press (5,5,5 (70%))
Push Jerk (2,2,2 (85%))
Metcon (Time)
(buy in 50 cal bike)
3 rounds
– 15 pullups (RX+ 7 ring muscle ups)
– 15 burpees
– 30 air squats
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