Renewed Strength CrossFit – CrossFit
Metcon (Weight)
4 SETS:
POWER CLEAN+ SQUAT CLEAN+ 2 FRONT SQUATS+ JERK (BUILDING)
Clean Deadlift (4×3 (MOD-HEAVY))
Metcon (Time)
5 ROUNDS FOR TIME:
-30 air squats
-5 power cleans (155/105)(RX+: 185/125)
-1 rope climb
Metcon (No Measure)
MOBILITY:
1 MIN GRIP SMASH W/ BARBELL
1 MIN QUAD SMASH W/ BARBELL
Metcon (Time)
AT HOME WORKOUT:
5 ROUNDS FOR TIME
-30 JUMPING JACKS
-30 AIR SQUATS
-15 BURPEES