Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 25 deadlifts (225/155) (RX+245/175)
– 25 situps w/ball (20/14) (RX+ 25 ttb)
– 100 meter farmers carry (35/20) (RX+50/35)
– 20 deadlifts
– 20 situps w/ball (RX+ttb)
– 150 meter farmers carry
– 15 deadlifts
– 15 situps (RX+ttb)
– 200 meter farmers carry
– 1000 meter row