Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

40 MIN AMRAP:

-200 M ROW

-5 BOX JUMP OVERS (24/20)(RX+: 30/24)

-200 M SKI ERG

-5 BOX JUMP OVERS

-200 M RUN

-5 BOX JUMP OVERS

Metcon (No Measure)

MOBILITY:

1 MIN CALF STRETCH

1 MIN RUNNER STRETCH

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

-200 M RUN

-5 BURPEES

-1 MIN PLANK HOLD

-5 BURPEES

-200 M RUN

-5 BURPEES