Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 MIN AMRAP

– 20 wallballs (20/14) (RX+25/20)

– 40 double unders

– max power cleans (115/85) (RX+135/95)

2 MIN BREAK
score= powercleans

Metcon (AMRAP – Reps)

3 MIN AMRAP

– 20 wallballs (20/14) (RX+25/20)

– 40 double unders

– max power cleans (115/85) (RX+135/95)

2 MIN BREAK
score= powercleans

Metcon (AMRAP – Reps)

5 MIN AMRAP

– 60 wallballs (20/14) (RX+25/20)

– 100 double unders

– max power cleans (115/85) (RX+135/95)
score= powercleans

Metcon (AMRAP – Reps)

4 MIN AMRAP

– 40 wallballs (20/14) (RX+25/20)

– 80 double unders

– max power cleans (115/85) (RX+135/95)

1 MIN BREAK
score= powercleans