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DROP IN
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12/06/2018
December 6, 2018
Levi Kirk
Renewed Strength CrossFit – CrossFit
Bench Press (5,5,5,5,5 (70%))
Bench Press (3,3,3 (85%))
Metcon (AMRAP – Rounds and Reps)
– 10 box jumps (24/20)
– 10 kbs (53/35)
– 10 cal row
– 10 alt. lunges (per leg)
(15 min amrap)
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