Renewed Strength CrossFit – CrossFit

Bench Press (5,5,5,5,5 (70%))

Bench Press (3,3,3 (85%))

Metcon (AMRAP – Rounds and Reps)

– 10 box jumps (24/20)

– 10 kbs (53/35)

– 10 cal row

– 10 alt. lunges (per leg)

(15 min amrap)