Renewed Strength CrossFit – CrossFit

Metcon (Time)

~12 DAYS OF CHRISTMAS~

– 100 meter run

– 2 burpee pullups (RX+ bar muscle ups)

– 3 ball over shoulder (100/80) (RX+150/100)

– 4 clean & jerk (115/75)

– 5 power snatch (115/75)

– 6 hspu

– 7 box jump overs

– 8 cal row

– 9 wallballs

– 10 KBS (53/35) (RX+70/53)

– 11 devil press (35/20) (RX+50/35)

– 1.2 mile bike