Renewed Strength CrossFit – CrossFit
Power Clean (3×5 TnG )
Metcon (No Measure)
-10 BACK SQUATS @ 25%
-8 PULL UPS
-8 DB STR. PRESS
-10 BACK SQUATS @ 35%
-8 PULL UPS
-8 DB STR. PRESS
-10 BACK SQUATS @ 45%
-8 PULL UPS
-8 DB STR. PRESS
-10 BACK SQUATS @ 55%
-8 PULL UPS
-8 DB STR. PRESS
-5 BACK SQUATS @ 70%
BACK SQUATS CAN COME FROM THE RACK
Metcon (No Measure)
MOBILITY:
-1 MIN LAT SMASH W/ LACROSSEBALL ON WALL
-1 MIN QUAD SMASH W/ BARBELL
Metcon (Time)
AT HOME WORKOUT:
FOR TIME:
100 PUSH UPS
&
100 AIR SQUATS
*EVERY MINUTE STOP AND DO 5 BURPEES