Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD:

30 MIN AMRAP:

-10 TTB

-10 BURPEES

-10 SIT UPS

-10 BOX JUMPS

-200 M RUN (TOGETHER )

*ALT AS NEEDED*

Metcon (No Measure)

MOBILITY:

-1 MIN COUCH STRETCH PER SIDE

-1 MIN TWISTED CROSS PER SIDE

Metcon (No Measure)

MOBILITY:

-1 MIN COUCH STRETCH PER SIDE

-1 MIN TWISTED CROSS PER SIDE

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

20 MIN AMRAP:

-10 V UPS

-10 BURPEES

-10 SIT UPS

-10 BOX JUMPS

-200 M RUN