Renewed Strength CrossFit – CrossFit

Shoulder Press (4×5 (MOD))

Metcon (AMRAP – Reps)

12 MIN AMRAP:

-X WALLBALLS (20/14 ) (RX+: 25/20)

-X PULL UPS (RX+: C2B)

-X HANG POWER CLEANS (95/65) (RX+: 115/85)

-X PUSH PRESS
ACCUMULATE AS MANY REPS AS POSSIBLE STARTING WITH THE WALL BALLS AND STAYING IN ORDER. YOU HAVE TO COMPLETE AT LEAST 1 REP BEFORE YOU CAN MOVE ON TO THE NEXT, AND YOU HAVE TO MOVE ON AS SOON AS YOU BREAK UP THE SET. CONTINUE MOVING THROUGH THE MOVEMENTS TO ACCUMULATE THE BEST TOTAL SCORE.

Metcon (No Measure)

MOBILITY:

-1 MIN GLUTE SMASH W/ LACROSSEBALL

-1 MIN TRICEP SMASH W/ LACROSSEBALL

Metcon (AMRAP – Reps)

AT HOME WORKOUT:

12 MIN AMRAP:

-X LUNGES

-X PUSH UPS

-X MOUNTAIN CLIMBERS
ACCUMULATE AS MANY REPS AS POSSIBLE. START W/ LUNGES AND STAY IN ORDER. YOU MUST COMPLETE AT LEAST ONE REP BEFORE YOU CAN MOVE ON, AND AS SOON AS YOU BREAK THE SET YOU MUST GO ON.