Renewed Strength CrossFit – CrossFit
Deadlift (5,5,5,5 (65%))
Metcon (Time)
– 10 wallballs (20/14) (RX+25/20)
– 5 deadlifts (225/155) (245/175)
– 10 wallballs
– 5 bar facing burpees
(6 rounds for time)
– every 5 mins – 50 double unders
– 10 wallballs (20/14) (RX+25/20)
– 5 deadlifts (225/155) (245/175)
– 10 wallballs
– 5 bar facing burpees
(6 rounds for time)
– every 5 mins – 50 double unders
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