Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
5 MIN AMRAP:
-500 M RUN
-20 SIT UPS
-MAX CAL ROW, MAX CAL SKI, MAX CAL BIKE
-2 MIN REST
(6 ROUNDS)
2 ROUNDS ON THE ROW, 2 ON THE SKI, AND 2 ON THE BIKE
Metcon (No Measure)
MOBILITY:
1 MIN HAMSTRING STRETCH
1 MIN CALF ROLL