Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 14 situps
– 7 box jumps (24/20) (RX+ 30/24)
– 2 power cleans (155/105) (RX+205/145)
(10 rounds for time)
– 14 situps
– 7 box jumps (24/20) (RX+ 30/24)
– 2 power cleans (155/105) (RX+205/145)
(10 rounds for time)
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